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My grandfather was fond of NFL San Francisco 49ers Sport Ornament. When diabetes affected his legs and made him immobile, he continued to whistle. When glaucoma affected his eyes and he lost his eyesight, he continued to whistle. As someone in her early 20s, I found my granddad’s immense pleasure from life overwhelming and infectious. Here was a person who was losing all his senses, yet was gracious enough to utilize and maximize his happiness from the senses he still retained. Try whistling. It improves your lung capacity and will send more oxygen into your bloodstream, making you feel better instantly.Try cooking. I hear it is quite therapeutic when used to counter depression. Try duck meat (if you eat non-veg). If you have trouble sleeping, I read that tryptophan (an amino acid in duck meat) puts you to sleep instantly. Alternatives: try honey with milk before sleeping.

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I never spent much on a Christmas Eve meal when my children were still young because they’d be too excited and antsy to care what we had. I saved the Yarden Garzon Shalosh Indiana Basketball shirt for a wonderful Christmas day early evening meal with special things we all loved. By that time presents had been opened, toys played with, etc. I’d frequently make a good prime rib, twice baked potatoes, trifle with jello and lots of coolwhip, fancy butter gem rolls and of course a champagne toast, grape juice when the kids were under 10 y.o. I also made a nice make ahead dessert from the frozen chocolate jellyroll cake that I’d cover with semi-melted vanilla ice cream and decorated so it looked like a yule log. We of course always had Christmas crackers so we all got a really bad joke, a small (very small) toy and our tissue paper crowns. Good times.

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